Szükségem lenne egy pontos fordításra, tudok angolul de nem folyékonyan. Ezt a szöveket kéne lefordítani magyarra (nem kell terjedelemre is ilyen hosszú legyen csak lehessen pontosan megérteni? ) :

1)

Get into the position of a floor hip flexor stretch with the left leg’s shin parallel but lean forward so you can place your hands on the floor, one on each side of the leading leg.

Now, try and keep your body and hips in that same or similar position and lean to the left slowly until your left knee and shin rests on the floor. Play with the position of your right leg, I like to put mine into the position as it would have in a front split. So let it come around so that your left thigh and rear leg make a straight line but your left shin is pointing your left foot out to the right. I place my left hand for support on the floor just out from my left thigh and my right hand rests in the middle of my left shin. You should feel he stretch right in the area that hurts when doing a straddle or side split.

2)

Lye on your back with your knees bent so that your feet are flat on the ground. Place the right leg over the left leg into the position when a lady crosses her legs. Now try and keep the shoulders flat and the hips as flat as possible as you bring your left knee down to the right side towards the floor. Having the right leg over your left adds to the weight and position. Again feel the stretch in the side of the hips.