Mi a különbség a Present perfect simple és a Present perfect continious között?

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Present perfect simple:

I have lived in Kazincbarcika since 1982.

I've broken a glass!

I've been to Italy.

Present perfect continous:

Why are you so tired? - I've been studying all day.

Eta is crazy. She has been playing video games for 5 hours.

Mindig Present Perfect Continuous

ha sokáig tart

all day, all day long, for 10 hours, for a lifetime, for eternity, since early morning